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What is Mirror Work?
What is Mirror Work?
Your Nervous System's job is to protect you.
The behavioral patterns and coping mechanisms it formed during your childhood made sense back then. You did the best you could with only juvenile discernment skills.
As an adult, you have the power to observe your own behavior from a higher perspective. You can consciously evolve old patterns through your awareness of their source.
Mirror Work is the gentle practice of turning toward the stressful load your subconscious has been quietly carrying, rather than away from it.
Rooted in self-awareness, this practice re-wires your nervous system by exposing and evolving old behavioral loops which hold you back from living your highest potential.
With a foundation of compassion, our sessions together pinpoint the emotional patterns keeping you stuck - increasing rapid evolution in your personal development, and self-awareness.
You already have all the tools you need to unapologetically be yourself. And my job is to help you wield them to the point you no longer need a friend to hold the mirror.
Read and Reflect
Read and Reflect
It is always right now.
So if today I am feeling a trigger rooted in unhealed past experience, my awareness is actively recreating old patterns for my central nervous system to act out now.
When a colorful feeling commands your attention, whether it is positive or negative, it is necessary to look beneath the surface to fully understand what it is pointing to. You must expand your awareness inward to see the roots of the flower.
Grasping always creates the feeling of suffering over time, yet it is our choice to decide if we would like to suffer for a short time or a long time when we observe ourself doing it. Only as individuals can we then take the action necessary to release.
Let's Work Together
Let's Work Together
Our conversations are grounded in honesty, not judgment, and they are designed to create radical shifts in your self-awareness.
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